Blog Posts

BEGINNER YOGA/STRETCHING

HASHIMOTO’S THYROIDITIS (HT) NUTRITION GUIDE

2022 YOGA CHALLENGE WITH TIM

NUTRITION’S IMPACT ON MENTAL HEALTH

THE MEDITERRANEAN DIET

THE ANTI-INFLAMMATORY DIET WAS JUST LINKED TO A LOWERED RISK OF DEMENTIA AND COGNITIVE DECLINE

DIETITIANS DISH OUT TIPS AND RECIPES FOR A HEALTHY, HAPPY HOLIDAY

BREAST CANCER TESTIMONIAL FROM INSPIRING PHD CLIENT

WHAT IS A SUPERFOOD, ANYWAY?

A ROLE FOR PSYCHIATRY IN UNDERSTANDING AND OVERCOMING VACCINE HESITANCY

LOOKING OUT MY WINDOW

BUILDING ENDURANCE- YOGA SCULPT

STRENGTH BUILDING - PLANK AND PUSH UP SERIES

BEGINNER YOGA CLASS 20 MINUTES

COVID-19 PARAMOUNT UPDATE: MANAGING ANTICIPATORY GRIEF

COVID-19 PARAMOUNT UPDATE: SOCIAL DISTANCING

MARCH IS NATIONAL NUTRITION MONTH!

PHYSICAL MOVEMENT FOR BRAIN AND BODY WELLNESS

I WANT TO CHANGE MY DIET, SO WHERE DO I START?

WHEN TO IMPLEMENT NUTRITIONAL SUPPLEMENTATION