COVID-19 PARAMOUNT UPDATE: MANAGING ANTICIPATORY GRIEF

The COVID-19 pandemic has changed our routines drastically and is challenging us as a community and individually each day. Many of you are experiencing emotions in waves, feeling okay one moment and then frustrated, sad or distraught the next. You are not alone in these feelings of uncertainty. Unsure where to start in how to manage these feelings? Please enjoy this article published by Harvard Business Review, where the author, Scott Berinato, explains the concept of anticipatory grief, and steps for how to begin working through it.

Please click on the photo to the right to view the article.

Stay well!

ANNA SCHWARTZ, MS, RDN